Hazelnut  
   
  • Hazelnut includes the vitamins B1, B2 and C. In addition, hazelnut includes (in milligramme) sulphur 98%, phosphorus 300%, potassium 600%, magnesium 150% and calcium 200%. Hence hazelnut strengthens the skin, improves its elasticity and gives a light pink colour to the skin.
  • Daily consumption of just 25-30 gr of hazelnut meets 100% of daily vitamin E requirement. Recent researches have shown that the rich beta-cytosterol content of hazelnut can play an important role in reducing cholesterol and preventing many diseases such as cancer (colon, prostate, breast). This also applies to preventing the growth of tumours and stimulating apoptosis. Hazelnuts are also a good source of mineral, particularly calcium, magnesium, phosphor and potassium. Hazelnuts are able to balance blood pressure and are very important for the bone development and health with their poor sodium and very rich mineral content
  • Hazelnuts can be used as a source of protein with legumes having low cystine and methionine content. As we have mentioned before, hazelnut is a good source of natural antioxidants
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    Peanut In Shell
  • Vitamin B1 helps the body burn the blood sugar and helps anti-aging. It protests the body forom he negaitive effects of smoking and alcohol. In addition to these, vitamin B1 is a needed fort the protection of the heart’s health and the supply of the brain’s functions such as learning.
  • The vitamin B3 in the peanut decreases the level of the cholesterol, increases the circulation and helps illumination.
  • It includes calcium which is needed by the body for blood coagulation , muscle power and the nerves’ connection.
  • Peanut is a sedimented food. Sediments are known to be protect the body against cancer by keeping the harmful elements in the intestines shorter and decreasing the contact of the harmful elements with the intestines’
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    Pistachio
  • Pistachio includes vitamin B1 which helps blood formation; decreases the level of the cholesterol; optimizes the brain’s functions such as perception and learning.
  • Vitamin B1 has positive effects on our energy, growing and appetite.  Our body needs vitamin B1 especially for the muscles in our stomach, intestine and heart .
  • Pistachio helps anti-aging and protects our body from the negative effects of smoking and alcohol.
  • Only 10-12 pistachios eaten during the day would be enough to fill the fat need of our body. Furthermore, it has quite  rich vitamin E, B and C comlex.
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    Walnut
  • Including vitamin B6, it helps immune system to get strong and prevent arteriosclerosis. It, especially helps the body to get strong against cancer.
  • It is an antioxidant which is vein-friendly and a quite good anti-aging food. It includes vitamin E which prevents the development of diabetes, manages the functions of the heart, brain and nerves, helps the lesions to get well and protects the body from prostate cancer.
  • It includes an aminoacid called ‘arginin’ which prevents the obliteration by vasodilatation.
  • It includes folate, vitamin E and potassium which protects our body against heart disease and also includes flavonoid which is a good protector for cancer.
  • Walnut includes 7 percent of Omega-3 fatty acid which prevents blood coagulation and arteriosclerosis, decreases the level of tension and decreases the rick of heartache in dieabetes.
  • Magnesium in walnut decreases the migraine attacks ; manages the heartbeats; supplies the muscle-system, the bones and the vein tissue to work properly.
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    Almond
  • Being a source of Omega 3, it is known to be  a good companion with the heart and the veins.
  • Omega 3 in the almond prevents  atherosclerosis,  lowers the tension , and lowers the risk of heart disease on diabetics.
  • Including highly vitamin E , it is a good  antioxidant which helps anti-aging.
  • During women’s period , it prevents the body for  the  low blood sugar.
  • Vitamin E prevents the development of diabetes, manages the functions of the heart, brain and nerves, helps the  lesions to get well and protects the body from prostate cancer.
  • The calcium in the almond decreases the level of the  cholesterol in the blood and also prevents osteoporosis.
  • Almond includes an aminoacid called ‘arginin’  which prevents the obliteration by vasodilatation.
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